Medium eggs
Packaged product Milch und Eier
Medium eggs contains 136 kcal per 100 g. A Serving, 1 EGG, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Milch und Eier (median 12 g)
- Fat9,1 gbelow the median for Milch und Eier (median 9,5 g)
- Saturated fat3,4 gin the top quarter of Milch und Eier (median 3 g)
- Sodium136 mgin the lowest quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Barcode
- 0025073252477
- Label serving
- 1 EGG (44 g)
- Category
- Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medium brown eggs Contended Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Eggs Vital Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Carbon neutral eggs Simple Truth | 136 | 13,6 g | 0 g | 9,1 g |
| Free range organic eggs medium brown Farmsdale | 136 | 13,6 g | 0 g | 9,1 g |
| Medium brown grade A eggs 365 Whole Foods | 136 | 13,6 g | 0 g | 9,1 g |
| The farmer's hen, 12 grade a medium eggs The Farmer's Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Eggs Family Owned Markets | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Boiled Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium eggs?
100 g of Medium eggs has 136 kcal. Serving, 1 EGG, 44 g (44 g): about 60 kcal.
Is Medium eggs high in protein?
Medium eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 1 EGG, 44 g (44 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Medium eggs?
Medium eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium eggs?
Medium eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Medium eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578441. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0025073252477. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.