Medium Cheddar Cheese Sticks
Packaged product Milch und Eier Compliments
Medium Cheddar Cheese Sticks contains 381 kcal per 100 g. A Serving, 1 b�tonnet, 21 g (21 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0,95 g | |
| Cholesterol L | 95,2 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat28,6 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat19 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium643 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742575040
- Label serving
- 1 b�tonnet (21 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese Slices Lucerne | 381 | 23,8 g | 0 g | 33,3 g |
| Jalapeno and cayenne cheddar cheese Dietz & Watson | 381 | 19 g | 0 g | 33,3 g |
| Marble & Sharp Cheddar Cheese Sticks Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Colby Jack Colby and Monterey Jack Cheeses Lidl | 381 | 23,8 g | 0 g | 33,3 g |
| cheese sticks combo pack Meijer | 381 | 23,8 g | 0 g | 33,3 g |
| Mild cheddar cheese sticks Great Value | 381 | 23,8 g | 0 g | 33,3 g |
| Colby jack cheese meijer deli | 381 | 23,8 g | 0 g | 33,3 g |
| White american cheese Land o lakes | 381 | 19 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese Sticks?
100 g of Medium Cheddar Cheese Sticks has 381 kcal. Serving, 1 b�tonnet, 21 g (21 g): about 80 kcal.
Is Medium Cheddar Cheese Sticks high in protein?
Medium Cheddar Cheese Sticks contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 b�tonnet, 21 g (21 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese Sticks?
Medium Cheddar Cheese Sticks has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese Sticks?
Medium Cheddar Cheese Sticks contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese Sticks?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575040. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.