Medium Cheddar Cheese
Packaged product Milch und Eier Kirkland
Medium Cheddar Cheese contains 433 kcal per 100 g. A Serving, 3 cm cube, 30 g (30 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (395 kcal per 100 g).
100 g provides 51 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for Milch und Eier (median 25 g)
- Fat33,3 gabove the median for Milch und Eier (median 32,1 g)
- Saturated fat23,3 gin the top quarter of Milch und Eier (median 21 g)
- Sodium733 mgin the top quarter of Milch und Eier (median 702 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619366460
- Label serving
- 3 cm cube (30 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese L'ANCÊTRE | 433 | 23,3 g | 3,3 g | 33,3 g |
| Organic Grass Fed Cheddar Nature’s Emporium | 433 | 23,3 g | 0 g | 36,7 g |
| Fromage cheddar mi-fort Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| Fromage cheddar Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| SharpWhite cheddar Taste Of Inspirations | 433 | 23,3 g | 0 g | 33,3 g |
| Cheddar Bio Monoprix | 434 | 25 g | 20 g | 36 g |
| Alpine Cheese - Mild Woolworths | 433 | 24,8 g | 1 g | 37,3 g |
| Tasty cheese Mainland | 431 | 23,3 g | 1 g | 37,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 433 kcal. Serving, 3 cm cube, 30 g (30 g): about 130 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 3 cm cube, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 33,3 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619366460. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.