How many calories are in Meal shake - chocolate?

100 g of Meal shake - chocolate has 358 kcal. Serving, 30.0 g (30 g): about 107 kcal.

Is Meal shake - chocolate high in protein?

Meal shake - chocolate contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9.3 g in serving, 30.0 g (30 g). About 38% of its calories come from protein.

How many carbs are in Meal shake - chocolate?

Meal shake - chocolate has 30 g of total carbohydrates per 100 g, including 14 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal shake - chocolate?

Meal shake - chocolate contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meal shake - chocolate

Packaged product Meals and Dishes Chia shake

Meal shake - chocolate contains 358 kcal per 100 g. A serving, 30.0 g (30 g) provides about 107 kcal.

Roughly 38% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

31 gprotein

30 gcarbohydrates

9 gfat

107kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	9 g	12%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber L	14 g	50%
Total sugars L	11 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 37%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber14 gin the top quarter of meals and dishes (median 6.5 g)
Sugars11 gin the top quarter of meals and dishes (median 2.3 g)
Fat9 gabove the median for meals and dishes (median 7.8 g)
Saturated fat3 gabove the median for meals and dishes (median 2.2 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chia shake
Barcode: 8594206730363
Quantity: 450 g
Label serving: 30.0 g
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594206730363. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.