Mata Boiled Chick Peas
Packaged product Bohnen und Hülsenfrüchte Mara
Mata Boiled Chick Peas contains 76 kcal per 100 g. A Serving, 240 g (240 g) provides about 182 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,8 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium55 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mara
- Barcode
- 8000066447162
- Quantity
- 400g
- Label serving
- 240 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Konjac Pearls Signature Market | 76 | 0 g | 19,8 g | 0 g |
| Trader Joe's Kale and cauliflower chili with navy beans Trader Joe's | 76 | 2,4 g | 9,2 g | 3,6 g |
| Red Lentil Dal Sunflower Kitchen | 76 | 4,4 g | 10,4 g | 2,4 g |
| Green beans, broccoli and cauliflower blend Natures basket | 76 | 1,9 g | 7,6 g | 4,8 g |
| Lentilles Sélection des comptoirs | 76 | 5,7 g | 10,1 g | 0,7 g |
| Mushy Peas One Stop | 76 | 5,4 g | 10,9 g | 0,5 g |
| Peaches in Mango Flavoured Jelly Sweet Valley | 76 | 0,24 g | 18,5 g | 0 g |
| SOYGURT Peach & Raspberry Oddlygood | 76 | 3,8 g | 9,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mata Boiled Chick Peas?
100 g of Mata Boiled Chick Peas has 76 kcal. Serving, 240 g (240 g): about 182 kcal.
How much protein is in Mata Boiled Chick Peas?
Mata Boiled Chick Peas contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,3 g in Serving, 240 g (240 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Mata Boiled Chick Peas?
Mata Boiled Chick Peas has 10 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mata Boiled Chick Peas?
Mata Boiled Chick Peas contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mata Boiled Chick Peas?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000066447162. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "MATA BOILED CHICK PEAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.