Mashed Potatoes
Packaged product Sonstige Lebensmittel HANS KISSLE
Mashed Potatoes contains 72 kcal per 100 g. A typical serving of 1/2 Cup (125 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat4,8 gabove the median for Sonstige Lebensmittel (median 4,2 g)
- Saturated fat3,2 gin the top quarter of Sonstige Lebensmittel (median 0,78 g)
- Sodium296 mgbelow the median for Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HANS KISSLE
- Barcode
- 0036217232644
- Label serving
- 1/2 Cup
- Category
- Frozen Prepared Sides
Ingredients
POTATOES, MILK (MILK, VITAMIN D3), BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 72 kcal. 1/2 Cup (125 g): about 90 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 Cup (125 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 4,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417774. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.