Mashed potato
Packaged product Gemüse Doshirak
Mashed potato contains 385 kcal per 100 g. A Serving, 40 g (40 g) provides about 154 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat5,3 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doshirak
- Barcode
- 4607065580285
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Instant-Kartoffelnpüree
- Packaging
- ru:пластиковый-стаканчик
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
картофельные хлопья, жир растительный, соль йодированная, гренки, лук жареный, усилитель вкуса (глутамат натрия), грибы, сахар, куркума, мароматизатор идентичный натуральному «грибы», петрушка, лук сушёный зелёный, пшеничная мука, продукты переработки молока
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzZuckerZwiebelnWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Chefa | 384 | 11,9 g | 62,5 g | 11,9 g |
| Purée de Patates Douces au Lait de Coco Chaleur creole | 388 | 6,4 g | 64,3 g | 9,6 g |
| Potato Flakes Instant Mashed Potatoes Bob's Red Mill | 389 | 5,6 g | 83,3 g | 0 g |
| Creamy Mash Maggi | 380 | 10 g | 73,2 g | 4,8 g |
| Bjorg onctueuse purée Bjorg | 378 | 7,4 g | 83 g | 0,3 g |
| Instant Mashed Potatoes Market Essentials | 393 | 7,1 g | 75 g | 5,4 g |
| Purée saveur Leader Price | 377 | 9,2 g | 70 g | 5,4 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 394 | 18,2 g | 63,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 385 kcal. Serving, 40 g (40 g): about 154 kcal.
How much protein is in Mashed potato?
Mashed potato contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 40 g (40 g). About 6 % of its calories come from protein.
How many carbs are in Mashed potato?
Mashed potato has 71,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 5,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607065580285. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.