Marshmallows
Packaged product Sonstige Lebensmittel Sootee's
Marshmallows contains 321 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 14,7 mg | 0,6 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 71 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 1,3 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars71 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium14,7 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sootee's
- Barcode
- 0667064007507
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marsh&marlow CheeryChews | 321 | 3,3 g | 77 g | 0 g |
| брецель на сливочном масле с кунжутом ВкусВилл | 321 | 12,2 g | 56,2 g | 5,3 g |
| Salchicha ahumada de cerdo estilo polaco Johnsonville | 321 | 12,8 g | 2,5 g | 28,9 g |
| G.1.M Sport BARE PERFORMANCE NUTRITION | 321 | 0 g | 80,6 g | 0 g |
| Baguettina Mr del Río | 321 | 0,7 g | 64,6 g | 6,7 g |
| Trozos De Piña Crujientes Purejoy | 321 | 3,6 g | 82,1 g | 0 g |
| Tarta de queso y dulce de leche wetaca | 321 | 7,2 g | 29,3 g | 19,3 g |
| Her Protein Hormone Balance Nutritionals | 321 | 67,2 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Marshmallows?
Marshmallows has 77 g of total carbohydrates per 100 g, including 0 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 14,7 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667064007507. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.