Marshmallows Cereals
Packaged product Getreide und Pasta LENNY
Marshmallows Cereals contains 386 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 34 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber5,2 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars34 gin the top quarter of Getreide und Pasta (median 23,7 g)
- Fat3,4 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium176 mgbelow the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LENNY
- Barcode
- 3545360000200
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de céréales complètes (avoine, blé, orge) 44%, farine de riz, guimauves (15%, +/-3%) (sirop de glucose-fructose, sucre, eau, gélatine, amidon, dextrose, arômes naturels, colorants (curcumine, betterave rouge, extrait de spiruline)), sucre, sirop de glucose-fructose, miel (3,4%), phosphate tricalcique, huile de colza, sel, émulsifiant (lécithine de colza), arôme, mélange de vitamines (cholécalciférol, mononitrate de thiamine, riboflavine, nicotinamide, chlorhydrate de pyridoxine, acide ptéroylmonoglutamique, D-panthénate de calcium), sucre caramélisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5,8 g | 85 g | 1,9 g |
| Choco Puffies Delhaize | 386 | 7,9 g | 78,3 g | 3,4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7,3 g | 81 g | 2,7 g |
| Honey Rings Despar | 386 | 5,8 g | 85 g | 1,9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows Cereals?
100 g of Marshmallows Cereals has 386 kcal.
How much protein is in Marshmallows Cereals?
Marshmallows Cereals contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Marshmallows Cereals?
Marshmallows Cereals has 79 g of total carbohydrates per 100 g, including 5,2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows Cereals?
Marshmallows Cereals contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Marshmallows Cereals?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3545360000200. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.