Marshmallows
Packaged product Süßigkeiten und Desserts JET-PUFFED
Marshmallows contains 321 kcal per 100 g. A typical serving of 5 pieces (28 g) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 57,1 g | 114 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sugars57,1 gin the top quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium71 mgbelow the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 57,1 g | 57,1 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Brand
- JET-PUFFED
- Barcode
- 0600699004367
- Label serving
- 5 pieces
- Category
- Candy
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM DIPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Ginger NUTTY & FRUITY | 321 | 0 g | 78,6 g | 0 g |
| Jumbo Marshmallows AHOLD | 321 | 3,6 g | 78,6 g | 0 g |
| Gummi Flamingos WEIS QUALITY | 321 | 7,1 g | 78,6 g | 0 g |
| 2-In-1 Flavors Misfits Gummies Candy, Strawberry + Lemon, Blue Raspberry + Watermelon, Green Apple + Cherry JOLLY RANCHER | 321 | 0 g | 82,1 g | 0 g |
| Strawberry Candy, Strawberry TWIZZLERS | 321 | 3,6 g | 78,6 g | 0 g |
| Raspberry & Lime Flavored Santa Jubes, Raspberry & Lime PICS | 321 | 0 g | 82,1 g | 0 g |
| Lollipop Bouquet, Strawberry KROGER | 321 | 0 g | 78,6 g | 0 g |
| Old Fashioned Green Apple Twists, Old Fashioned Green Apple BACKROAD COUNTRY | 321 | 3,6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. 5 pieces (28 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 5 pieces (28 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,3 g).
How many carbs are in Marshmallows?
Marshmallows has 82,1 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600699004367. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2525210. License: CC0 1.0 (U.S. public domain). Source record dated 7. April 2023. Imported 6. November 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.