Marmite
Packaged product Süßigkeiten und Desserts Unilever
Marmite contains 260 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 46 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 431 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4.320 mg | 188 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Niacin (B3) L | 69 mg | 431 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 46 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of Süßigkeiten und Desserts (median 25,9 g)
- Sugars1,2 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sodium4.320 mgin the top quarter of Süßigkeiten und Desserts (median 3.246 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unilever
- Barcode
- 96116852
- Quantity
- 200 g
- Category
- Hefeextraktaufstriche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de levure (dont _ORGE_, _BLE_, _AVOINE_, _SEIGLE_), sel, jus de légumes concentré (carotte, oignon), vitamines (thiamine, riboflavine, niacine, acide folique, vitamine B12), arôme naturel (dont _CELERI_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0,5 g |
| Urdinkel Migros | 260 | 9,8 g | 44 g | 3,8 g |
| Marmite Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0,5 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0,5 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
| Le Parfait thon Nestlé | 265 | 10,8 g | 6,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite?
100 g of Marmite has 260 kcal.
Is Marmite high in protein?
Marmite contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 25,9 g).
How many carbs are in Marmite?
Marmite has 30 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite?
Marmite contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Marmite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (431 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite?
100 g contains 4.320 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96116852. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.