Marinara
Packaged product Suppen und Saucen Selection
Marinara contains 60 kcal per 100 g. A Serving, 1 portion, 125 ml (125 g) provides about 75 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 8 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber2,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars8 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat0,8 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,79 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749979351
- Label serving
- 1 portion (125 ml)
- Category
- Marinara
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Crushed tomatoes (water, concentrated crushed tomatoes), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sugar, Basil, Onion, Salt, Olive oil, Dried onion, Spices, Dried garlic, Garlic, Citric acid. ingrédients: Tomates broyées (eau, tomates broyées concentrées), Eau, Tomates en dés (tomates, jus de tomate, acide citrique, chlorure de calcium), Sucre, Basilic, Oignon, Sel, Huile d'olive, Oignon séché, Épices, Ail séché, Ail, Acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZuckerZwiebelnSalzOlivenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rao’s Homemade Marinara RAO'S HOMEMADE | 80 | 1,6 g | 4,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 60 kcal. Serving, 1 portion, 125 ml (125 g): about 75 kcal.
How much protein is in Marinara?
Marinara contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 125 ml (125 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Marinara?
Marinara has 10,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara?
Marinara contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749979351. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.