Margarine
Packaged product Fette und Öle Balance
Margarine contains 482 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (468 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 7,2 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat53 gabove the median for Fette und Öle (median 52 g)
- Saturated fat11 gin the lowest quarter of Fette und Öle (median 15 g)
- Sodium40 mgin the lowest quarter of Fette und Öle (median 163 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25 g |
Product details
- Brand
- Balance
- Barcode
- 76173417
- Quantity
- 250 g
- Category
- Margarines high in omega 3
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huiles végétales (tournesol, lin, colza), huile de palme, émulsifiant: E471, sel de cuisine 0,1%, vitamines A, B6, B12, D, E et acide folique, arôme naturel, acidifiant: acide citrique, colorant: bêtacarotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzSonnenblumenölRaps (Rübsenöl)
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| Naturellement riche en acides gras Oméga 3 Casino | 486 | 0 g | 0 g | 54 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 482 kcal.
How much protein is in Margarine?
Margarine contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Margarine?
Margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarine?
Margarine contains 53 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV) and Vitamin A (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76173417. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.