Maple Sugar Cookies, Maple
Packaged product Süßigkeiten und Desserts RUSTIC BAKERY
Maple Sugar Cookies, Maple contains 400 kcal per 100 g. A typical serving of 1.1 ONZ (30 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars26,7 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat16,7 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium200 mgbelow the median for Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RUSTIC BAKERY
- Barcode
- 0756963120100
- Label serving
- 1.1 ONZ
- Category
- cookies-biscuits
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), BUTTER (CREAM, NATURAL FLAVORS), PURE MAPLE SYRUP, BROWN SUGAR (SUGAR, MOLASSES), CANE SUGAR. EGGS (EGGS, CITRIC ACID), NATURAL FLAVORS, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Sugar Cookies, Maple?
100 g of Maple Sugar Cookies, Maple has 400 kcal. 1.1 ONZ (30 g): about 120 kcal.
How much protein is in Maple Sugar Cookies, Maple?
Maple Sugar Cookies, Maple contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1.1 ONZ (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,8 g).
How many carbs are in Maple Sugar Cookies, Maple?
Maple Sugar Cookies, Maple has 56,7 g of total carbohydrates per 100 g, including 0 g of fiber and 26,7 g of sugars.
How much fat is in Maple Sugar Cookies, Maple?
Maple Sugar Cookies, Maple contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Maple Sugar Cookies, Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Sugar Cookies, Maple?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419002. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "MAPLE SUGAR COOKIES, MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.