Mantelit
Packaged product Nüsse und Samen Rainbow
Mantelit contains 631 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber14 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars6,2 gabove the median for Nüsse und Samen (median 4,8 g)
- Fat54 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes effilées BONI | 631 | 22 g | 7,1 g | 56 g |
| Mélange de noix Trader Joe's | 631 | 16 g | 14 g | 55 g |
| Mandeln Gebana | 631 | 25,8 g | 8,8 g | 52,5 g |
| Unsalted Mixed Nuts Tesco | 631 | 20,9 g | 8 g | 55,2 g |
| Mélange de noix salées / Salzige Nussmischung NOBS | 631 | 15,3 g | 16,7 g | 56,6 g |
| Nusskern-Mischung ja! | 632 | 18,6 g | 5,2 g | 57,2 g |
| Melange De Noix Boni | 632 | 17 g | 13 g | 55 g |
| Cashew-Mandel Mix Snack Fun | 632 | 21,5 g | 22,7 g | 50,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mantelit?
100 g of Mantelit has 631 kcal.
Is Mantelit high in protein?
Mantelit contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mantelit?
Mantelit has 6,2 g of total carbohydrates per 100 g, including 14 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mantelit?
Mantelit contains 54 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Mantelit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011452379. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.