Mango Yogurt
Packaged product Milch und Eier Liberté
Mango Yogurt contains 78 kcal per 100 g. A Serving, 0.5 cup, 115 g (115 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 30,4 mg | 1 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,4 g | |
| Protein L | 7,8 g | 16 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars10,4 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Sodium30,4 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684113136
- Label serving
- 0.5 cup (115 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Yogurt for Gut Health - Peach President's Choice | 78 | 3,5 g | 13 g | 1,7 g |
| Probiotic Yogurt PC | 78 | 3,5 g | 13 g | 1,7 g |
| 2% Greek Yogurt Skotidakis | 78 | 9,6 g | 4,3 g | 2,2 g |
| Plain Plant Based Yogurt Riviera | 78 | 1,7 g | 12,2 g | 2,6 g |
| Greek Yogurt Plain western family | 78 | 9,6 g | 4,3 g | 2,2 g |
| Activia Fibre+ Probiotic Yogurt Activia | 78 | 6,1 g | 7,8 g | 3 g |
| Grass Fed Yogurt Pro+ Rolling Meadows | 78 | 10,4 g | 10,4 g | 0 g |
| Vanilla Yogurt Liberté | 78 | 8,7 g | 11,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yogurt?
100 g of Mango Yogurt has 78 kcal. Serving, 0.5 cup, 115 g (115 g): about 90 kcal.
How much protein is in Mango Yogurt?
Mango Yogurt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in Serving, 0.5 cup, 115 g (115 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mango Yogurt?
Mango Yogurt has 11,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yogurt?
Mango Yogurt contains 0 g of fat per 100 g.
How much sodium is in Mango Yogurt?
100 g contains 30,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684113136. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.