Mango
Packaged product Früchte Reign
Mango contains 3 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 21 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0,2 g | 0,4 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Vitamin B12 L | 0,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for Früchte (median 0,71 g)
- Sugars0 gin the lowest quarter of Früchte (median 11,9 g)
- Fat0 gin the lowest quarter of Früchte (median 0,12 g)
- Sodium43 mgabove the median for Früchte (median 23 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fanta zero orange sanguine Fanta | 3 | 0 g | 0,4 g | 0 g |
| Deit, Pink Grapefruit Deit | 3 | 0 g | 0,5 g | 0 g |
| Diet Coje Exotic Mango Coke | 3 | 0 g | 0 g | 0 g |
| simple ingredient skyr mixed berries siggi's | 3 | 0 g | 0,28 g | 0 g |
| Ghost Hydration Orange Squeeze Ghost | 3 | 0 g | 0,8 g | 0 g |
| Sparkling Morello Cherry Lemonade Tesco | 3 | 0,1 g | 0,4 g | 0,1 g |
| H2O Green Apple Prozis | 3 | 0 g | 0,6 g | 0 g |
| Fruit Punch Shine Water | 3 | 0 g | 0,85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 3 kcal.
How much protein is in Mango?
Mango contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Mango?
Mango has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061013960724. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.