Mais
Packaged product Gemüse Bianchi
Mais contains 98 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Gemüse (median 5,6 g)
- Fiber3,7 gbelow the median for Gemüse (median 3,9 g)
- Sugars7,3 gin the top quarter of Gemüse (median 2,2 g)
- Fat3 gbelow the median for Gemüse (median 4 g)
- Sodium3,9 mgin the lowest quarter of Gemüse (median 302 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mais dolce, sale, an
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais, gefroren, mit Butter oder Margarine gekocht Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Epis de mais Madig | 98 | 3,2 g | 13 g | 3 g |
| Zuckermaiskolben, gegart, vakuumiert Natur Lieblinge | 98 | 2,8 g | 15,5 g | 2,1 g |
| Kukuřice cukrová G's marketing | 98 | 3,2 g | 13 g | 3 g |
| Mais 2 Epis Doux 400G Fort & Vert | 99 | 3,4 g | 16,4 g | 1,5 g |
| Mais, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Grillmais gegart Die Grillerei | 101 | 3,1 g | 16 g | 1,9 g |
| Maïs doux biologique Fresh Garden | 95 | 3,1 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 98 kcal.
How much protein is in Mais?
Mais contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Mais?
Mais has 13 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mais?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003399000110. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.