Epis de mais
Epis de mais contains 98 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,3 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Gemüse (median 5,6 g)
- Fiber3,7 gbelow the median for Gemüse (median 3,8 g)
- Sugars7,3 gin the top quarter of Gemüse (median 2,5 g)
- Fat3 gbelow the median for Gemüse (median 3,8 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madig
- Barcode
- 3859891493371
- Category
- Mais
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Bianchi | 98 | 3,2 g | 13 g | 3 g |
| Zuckermaiskolben, gegart, vakuumiert Natur Lieblinge | 98 | 2,8 g | 15,5 g | 2,1 g |
| Mais, gefroren, mit Butter oder Margarine gekocht Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Kukuřice cukrová G's marketing | 98 | 3,2 g | 13 g | 3 g |
| Mais 2 Epis Doux 400G Fort & Vert | 99 | 3,4 g | 16,4 g | 1,5 g |
| Grillmais gegart Die Grillerei | 101 | 3,1 g | 16 g | 1,9 g |
| Mais, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Maïs doux biologique Fresh Garden | 95 | 3,1 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de mais?
100 g of Epis de mais has 98 kcal.
How much protein is in Epis de mais?
Epis de mais contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Epis de mais?
Epis de mais has 13 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de mais?
Epis de mais contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Epis de mais?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859891493371. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.