Mai Fully Cooked Combo 20pc
Packaged product Sonstige Lebensmittel Mai
Mai Fully Cooked Combo 20pc contains 164 kcal per 100 g. A Serving, 2 , serving size, 220 g (220 g) provides about 361 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Kalium L | 95,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium550 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai
- Barcode
- 0840031410535
- Label serving
- 2 , serving size (220 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Coenetto Cornetto | 164 | 1,3 g | 29 g | 6,6 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mai Fully Cooked Combo 20pc?
100 g of Mai Fully Cooked Combo 20pc has 164 kcal. Serving, 2 , serving size, 220 g (220 g): about 361 kcal.
How much protein is in Mai Fully Cooked Combo 20pc?
Mai Fully Cooked Combo 20pc contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in Serving, 2 , serving size, 220 g (220 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mai Fully Cooked Combo 20pc?
Mai Fully Cooked Combo 20pc has 25,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mai Fully Cooked Combo 20pc?
Mai Fully Cooked Combo 20pc contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mai Fully Cooked Combo 20pc?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031410535. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.