Mahi Mahi
Packaged product Sonstige Lebensmittel Publix
Mahi Mahi contains 107 kcal per 100 g. A Serving, 1 serving, 84 g (84 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium113 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415015456
- Label serving
- 1 serving (84 g)
- Category
- Sonstige Lebensmittel
Ingredients
mahi-mahi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Harvested Venison Leg Medallions Maui Nui | 107 | 21,6 g | 1,9 g | 1,4 g |
| Mais dolce Despar | 107 | 2,9 g | 19,2 g | 1,4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1,8 g | 1,7 g |
| Infusettes thym Le Dauphin | 107 | 5,6 g | 10,5 g | 1,7 g |
| Yogourt noisettes Fromagerie Moléson | 107 | 3,8 g | 15,1 g | 3,4 g |
| Sarmalute De Post Cu Varza Alba Scandia Sibiu | 107 | 2,3 g | 10,6 g | 5,8 g |
| Haricots blanc Les Saveurs du Clavon | 107 | 5,4 g | 11,4 g | 3,3 g |
| Morceaux choisis de poulet Maître CoQ | 107 | 22 g | 1,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi Mahi?
100 g of Mahi Mahi has 107 kcal. Serving, 1 serving, 84 g (84 g): about 90 kcal.
Is Mahi Mahi high in protein?
Mahi Mahi contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 84 g (84 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mahi Mahi?
Mahi Mahi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mahi Mahi?
Mahi Mahi contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mahi Mahi?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415015456. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2551356. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.