Macaroni & Cheese
Packaged product Mahlzeiten und Gerichte WEGMANS
Macaroni & Cheese contains 185 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 420 kcal.
Roughly 42 % of its calories come from fat, with 42 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars3,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat8,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat5,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium278 mgbelow the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789054813
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, LIGHT CREAM (MILK, CREAM), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK, WATER, CREAM, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF EACH: SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MODIFIED CORN STARCH, SALT, SPICES, ANNATTO EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 185 kcal. 1 cup (227 g): about 420 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in 1 cup (227 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,1 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 8,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504357. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.