Macadamia Nuts
Packaged product Snacks PLENTIFUL PLANET
Macadamia Nuts contains 657 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 197 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 13,3 g)
- Fiber7,7 gabove the median for Snacks (median 6,7 g)
- Sugars2,3 gin the lowest quarter of Snacks (median 7 g)
- Fat63,3 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat15 gin the top quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PLENTIFUL PLANET
- Barcode
- 0030684700651
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
MACADAMIA NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts RAYGE CANDY CO. | 657 | 14,3 g | 10,7 g | 67,9 g |
| Brazil Nuts RAYGE CANDY | 657 | 14,3 g | 10,7 g | 67,9 g |
| Roasted & Salted Virginia Peanuts, Roasted & Salted EMERALD | 657 | 25,7 g | 20 g | 48,6 g |
| Salted Peanuts, Salted LANCE | 658 | 23,7 g | 18,4 g | 52,6 g |
| Salted Peanuts, Salted LANCE | 658 | 23,7 g | 18,4 g | 52,6 g |
| Medium Walnut Pieces SNACK WORTHY | 656 | 15,6 g | 12,5 g | 65,6 g |
| Roasted & Salted Mixed Nuts, Roasted & Salted EILLIEN'S | 656 | 21,9 g | 18,8 g | 56,2 g |
| Mixed Nuts FESTIVAL FOODS | 656 | 21,9 g | 18,8 g | 56,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 657 kcal. 0.25 cup (30 g): about 197 kcal.
Is Macadamia Nuts high in protein?
Macadamia Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in 0.25 cup (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 12,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,3 g of sugars.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 63,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Macadamia Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900072. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Source description: "MACADAMIA NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.