Lowfat Ricotta Cheese
Packaged product Milch und Eier KROGER
Lowfat Ricotta Cheese contains 97 kcal per 100 g. A typical serving of 0.25 cup (62 g) provides about 60 kcal.
Roughly 41 % of its calories come from fat, with 37 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 22 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat2,4 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium89 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 161 IU |
|---|
Ingredients
FRESH WHEY, PASTEURIZED PART-SKIM MILK, CREAM, VINEGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8,1 g | 8,1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese KROGER | 97 | 10,6 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Cottage Cheese DAISY | 97 | 11,5 g | 3,5 g | 4,4 g |
| Cottage Cheese LALA U.S. INC | 97 | 10,6 g | 3,5 g | 4,4 g |
| 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10,6 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Ricotta Cheese?
100 g of Lowfat Ricotta Cheese has 97 kcal. 0.25 cup (62 g): about 60 kcal.
How much protein is in Lowfat Ricotta Cheese?
Lowfat Ricotta Cheese contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 0.25 cup (62 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Lowfat Ricotta Cheese?
Lowfat Ricotta Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Lowfat Ricotta Cheese?
Lowfat Ricotta Cheese contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Lowfat Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Ricotta Cheese?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036534. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "LOWFAT RICOTTA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.