Lite Whipped Topping, Lite
Packaged product Süßigkeiten und Desserts HARRIS TEETER
Lite Whipped Topping, Lite contains 222 kcal per 100 g. A typical serving of 2 Tbsp (9 g) provides about 20 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 1.173 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11,1 gin the lowest quarter of Süßigkeiten und Desserts (median 60 g)
- Fat11,1 gabove the median for Süßigkeiten und Desserts (median 7,5 g)
- Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 8,9 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203660039
- Label serving
- 2 Tbsp
- Category
- Baking Decorations & Dessert Toppings
Ingredients
WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT OIL, PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL FLAVORS, SKIM MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, LIGHT CREAM, BETA CAROTENE (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Lite Whipped Topping SPARTAN | 222 | 0 g | 33,3 g | 11,1 g |
| Spartan, Lite Whipped Topping SPARTAN | 222 | 0 g | 33,3 g | 11,1 g |
| Lite Whipped Topping, Lite MEIJER | 222 | 0 g | 22,2 g | 11,1 g |
| Lite Whipped Topping, Lite HARRIS TEETER | 222 | 0 g | 33,3 g | 11,1 g |
| Whipped Topping FOOD LION | 222 | 0 g | 22,2 g | 11,1 g |
| Whipped Topping, Lite GIANT EAGLE | 222 | 0 g | 33,3 g | 11,1 g |
| Lite Whipped Topping TOPS | 222 | 0 g | 33,3 g | 11,1 g |
| Whipped Topping HYVEE | 222 | 0 g | 33,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Whipped Topping, Lite?
100 g of Lite Whipped Topping, Lite has 222 kcal. 2 Tbsp (9 g): about 20 kcal.
How much protein is in Lite Whipped Topping, Lite?
Lite Whipped Topping, Lite contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (9 g). About 0 % of its calories come from protein.
How many carbs are in Lite Whipped Topping, Lite?
Lite Whipped Topping, Lite has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.
How much fat is in Lite Whipped Topping, Lite?
Lite Whipped Topping, Lite contains 11,1 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Lite Whipped Topping, Lite?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1972541. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "LITE WHIPPED TOPPING, LITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.