Linzen
Packaged product Bohnen und Hülsenfrüchte Ekoplaza
Linzen contains 61 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 318 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,3 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24 g)
- Fiber4,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,7 g)
- Fat0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium280 mgin the top quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521903603
- Quantity
- 360 g
- Category
- Braune Linsen
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils*, water, sea salt. *Of organic origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles brunes Boni | 54 | 4,1 g | 7,3 g | 0,5 g |
| Brown Lentils Picked & Soaked Edgell | 81 | 5,9 g | 11,7 g | 0,53 g |
| Braune Linsen King’s Crown | 86 | 6,6 g | 12 g | 0,4 g |
| Linsen - braun REWE Beste Wahl | 87 | 5,5 g | 13,2 g | 0,3 g |
| Lentilles brunes Colruyt | 92 | 7,5 g | 14 g | 0,5 g |
| Brown lentils dmBio | 96 | 7,7 g | 13 g | 0,4 g |
| Lenteja pardina El Corte Inglés | 104 | 9 g | 12,2 g | 0,38 g |
| Lentejas pardinas Vegas Bañezanas | 104 | 9 g | 12,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzen?
100 g of Linzen has 61 kcal.
How much protein is in Linzen?
Linzen contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24 g).
How many carbs are in Linzen?
Linzen has 10,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzen?
Linzen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linzen?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521903603. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.