Lightly Seeded Loaf
Packaged product Brot und Backwaren Tesco
Lightly Seeded Loaf contains 252 kcal per 100 g. A Serving, 1 Slice, 44 g (44 g) provides about 111 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,45 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium348 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate. Iron. Niacin. Thiamin], Water, Seed Blend (6%) [Brown Linseeds. Sunflower Seeds. Millet, Poppy Seeds, Pumpkin Seeds. Golden Linseeds]. Yeast. Salt, Spirit Vinegar. Barley Malt Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids. Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigRaps (Rübsenöl)
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|---|---|---|---|---|
| Pita Bread Roman's Bakehouse | 252 | 8,7 g | 48,3 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seeded Loaf?
100 g of Lightly Seeded Loaf has 252 kcal. Serving, 1 Slice, 44 g (44 g): about 111 kcal.
How much protein is in Lightly Seeded Loaf?
Lightly Seeded Loaf contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,9 g in Serving, 1 Slice, 44 g (44 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Lightly Seeded Loaf?
Lightly Seeded Loaf has 43,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Seeded Loaf?
Lightly Seeded Loaf contains 3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Lightly Seeded Loaf?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697712784. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.