Semmeli ballons michette
Packaged product Brot und Backwaren Migros
Semmeli ballons michette contains 253 kcal per 100 g. A Serving, 40 g (40 g) provides about 101 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé, eau, levure, protéine de blé, sel de cuisine iodé, sucre, émulsifiant: E472e, farine de malt d'orge, conservateur: E281, agent de traitement de la farine: acide ascorbique. Peut contenir sésame, soja, lait, œufs, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Soft Wholemeal Tip Top Bakery | 253 | 10,5 g | 40,8 g | 3,3 g |
| Boeren Campagne Bruin Brood Delhaiz | 253 | 12 g | 52,3 g | 0,33 g |
| Soft white toast Woolworths | 253 | 8,9 g | 44,4 g | 3,1 g |
| Milk Bread The Health Factory | 252 | 11,6 g | 44,4 g | 3,2 g |
| French Toast Bagels Meijer | 253 | 8,4 g | 51,6 g | 1,6 g |
| Pita Bread Roman's Bakehouse | 252 | 8,7 g | 48,3 g | 1,3 g |
| Kaiser broodjes Hoogvliet | 253 | 8 g | 51,3 g | 1,1 g |
| Lightly Seeded Loaf Tesco | 252 | 8,9 g | 43,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmeli ballons michette?
100 g of Semmeli ballons michette has 253 kcal. Serving, 40 g (40 g): about 101 kcal.
Is Semmeli ballons michette high in protein?
Semmeli ballons michette contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Semmeli ballons michette?
Semmeli ballons michette has 48 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmeli ballons michette?
Semmeli ballons michette contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Semmeli ballons michette?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700003949. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.