Light String Cheese Sticks
Packaged product Milch und Eier WEIS
Light String Cheese Sticks contains 208 kcal per 100 g. A typical serving of 1 PIECE, PER CONTAINER (24 g) provides about 50 kcal.
Roughly 51 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 64 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29,2 g | 58 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 833 mg | 64 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat10,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat6,3 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium833 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 833 IU |
|---|
Ingredients
LIGHT LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Light Mozzarella String Cheese SPARTAN | 208 | 29,2 g | 4,2 g | 10,4 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella LIDL | 208 | 25 g | 4,2 g | 10,4 g |
| Light Mozzarella String Cheese SPARTAN | 208 | 29,2 g | 4,2 g | 10,4 g |
| Giant Eagle, String Cheese GIANT EAGLE | 208 | 25 g | 4,2 g | 10,4 g |
| Giant Eagle, Mozzarella String Cheese GIANT EAGLE | 208 | 25 g | 4,2 g | 10,4 g |
| Mozzarella 2% Reduced Fat String Cheese, Mozzarella CHUCK E. CHEESE'S | 208 | 25 g | 4,2 g | 12,5 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella BIG Y | 208 | 25 g | 4,2 g | 10,4 g |
| Strawberry Coppa, Mascarpone, Strawberry RALEY'S | 209 | 1,8 g | 22,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese Sticks?
100 g of Light String Cheese Sticks has 208 kcal. 1 PIECE, PER CONTAINER (24 g): about 50 kcal.
Is Light String Cheese Sticks high in protein?
Light String Cheese Sticks contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 7 g in 1 PIECE, PER CONTAINER (24 g). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Light String Cheese Sticks?
Light String Cheese Sticks has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light String Cheese Sticks?
Light String Cheese Sticks contains 10,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Light String Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese Sticks?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021558. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "LIGHT STRING CHEESE STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.