Light sour cream
Packaged product Milch und Eier Shoprite
Light sour cream contains 133 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 200 µg | 22 % |
| Calcium L | 200 mg | 15 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Milch und Eier (median 8 g)
- Sugars6,7 gabove the median for Milch und Eier (median 3,9 g)
- Fat8,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium67 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | n/a | n/a |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 66,7 mg | 67 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190472086
- Label serving
- 2 Tbsp (30 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21,3 g | 6 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11,5 g | 3,5 g | 8,9 g |
| Sesame Peanut Butter Pinxiangyuan | 133 | 4,9 g | 2,7 g | 11,6 g |
| Bean And Cheese Tamale Patty Pan Cooperative | 133 | 6,2 g | 18,6 g | 3,5 g |
| 2 Grande Ricotta Cheese Cannelloni Realgood | 133 | 10,2 g | 2,8 g | 9 g |
| Almond butter Coles | 133 | 3,8 g | 1,4 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream?
100 g of Light sour cream has 133 kcal. Serving, 2 Tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Light sour cream?
Light sour cream contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Light sour cream?
Light sour cream has 6,7 g of total carbohydrates per 100 g, including 6,7 g of sugars.
How much fat is in Light sour cream?
Light sour cream contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Light sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light sour cream?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190472086. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2620960. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.