Light Ricotta Cheese
Packaged product Milch und Eier Longo’s
Light Ricotta Cheese contains 127 kcal per 100 g. A Serving, 0.25 cup, 55 g (55 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 227 mg | 17 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,9 g)
- Fat7,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium164 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468042648
- Label serving
- 0.25 cup (55 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ricotta Cheese?
100 g of Light Ricotta Cheese has 127 kcal. Serving, 0.25 cup, 55 g (55 g): about 70 kcal.
Is Light Ricotta Cheese high in protein?
Light Ricotta Cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 55 g (55 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Light Ricotta Cheese?
Light Ricotta Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Ricotta Cheese?
Light Ricotta Cheese contains 7,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Light Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Ricotta Cheese?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468042648. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.