light lowfat yogurt
Packaged product Milch und Eier
Light lowfat yogurt contains 53 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,29 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium74 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | n/a |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 9,4 g | n/a |
| Fat | 0,29 g | 0,29 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 73,5 mg | 74 mg |
Product details
- Barcode
- 0041415142640
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LOWFAT YOGURT plain bowl & basket | 53 | 4,7 g | 7,1 g | 1,5 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4,1 g | 8,8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3,5 g | 11,2 g | 0 g |
| Greek Goods Nonfat Yogurt Plain Greek Gods | 53 | 5,3 g | 7,6 g | 0 g |
| Total All Natural Nonfat Plain Greek Strained Yogurt FAGE | 53 | 10,6 g | 2,9 g | 0 g |
| Collagen + Pasteurized Lactose Free Low Fat Milk Product Mixed Berry Flavor Anlene | 53 | 9,4 g | 2,1 g | 0,74 g |
| Non-Fat Greek Yogurt Chobani | 53 | 9,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light lowfat yogurt?
100 g of light lowfat yogurt has 53 kcal.
How much protein is in light lowfat yogurt?
Light lowfat yogurt contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in light lowfat yogurt?
Light lowfat yogurt has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in light lowfat yogurt?
Light lowfat yogurt contains 0,29 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in light lowfat yogurt?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415142640. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2412968. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.