Light egg nog
Packaged product Milch und Eier
Light egg nog contains 108 kcal per 100 g. A Serving, 0.5 cup, 120 ml (120 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars16,7 gin the top quarter of Milch und Eier (median 5 g)
- Fat2,9 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,7 gabove the median for Milch und Eier (median 1,2 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 3.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0007293540374
- Label serving
- 0.5 cup (120 ml)
- Category
- Milch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, high fructose corn syrup, cream, egg yolk, contains less than 1% of: corn syrup, dextrose, natural and artificial flavor, mono and diglycerides, carrageenan, nutmeg, annatto and turmeric (color), sugar, guar gum, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| International delight, nog, dairy beverage International Delight | 108 | 3,3 g | 18,3 g | 1,7 g |
| Intense Milk Upstate | 108 | 4,2 g | 14,6 g | 3,8 g |
| Milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| Cows milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| Midnight milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| spoldzielnia-mleczarska-w-gostyniu Spoldzielnia Mleczarska w Gostyniu | 109 | 7,3 g | 11 g | 4 g |
| Gloria Leche Evap. Light X400GR Gloria | 109 | 6 g | 11,5 g | 4 g |
| Midnight Chocolate Whole Milk Promised Land Dairy | 107 | 3,7 g | 13,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light egg nog?
100 g of Light egg nog has 108 kcal. Serving, 0.5 cup, 120 ml (120 g): about 130 kcal.
How much protein is in Light egg nog?
Light egg nog contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 120 ml (120 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Light egg nog?
Light egg nog has 17,5 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Light egg nog?
Light egg nog contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Light egg nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light egg nog?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488403. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0007293540374. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.