Light Cream Cheese, Light
Packaged product Milch und Eier HARRIS TEETER
Light Cream Cheese, Light contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium467 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.330 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203656073
- Label serving
- 2 Tbsp
- Category
- Käse
Ingredients
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED FOOD STARCH*, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese, Light?
100 g of Light Cream Cheese, Light has 200 kcal. 2 Tbsp (30 g): about 60 kcal.
How much protein is in Light Cream Cheese, Light?
Light Cream Cheese, Light contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (30 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Light Cream Cheese, Light?
Light Cream Cheese, Light has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Cream Cheese, Light?
Light Cream Cheese, Light contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Light Cream Cheese, Light?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270054. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "LIGHT CREAM CHEESE, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.