Les dés de jambon
Packaged product Fleisch Marque Repère
Les dés de jambon contains 116 kcal per 100 g. A Serving, 75 g (75 g) provides about 87 kcal.
Roughly 62 % of its calories come from protein, with 34 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Fleisch (median 19 g)
- Sugars1 gbelow the median for Fleisch (median 1,1 g)
- Fat4,4 gbelow the median for Fleisch (median 5 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 1,9 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3661112056261
- Quantity
- 150g (2 x 75 g)
- Label serving
- 75 g
- Category
- Gewürfelter Schinken
- Packaging
- Plastic,fresh,protective gas,Tray,fr:barquette-en-plastique,fr:barquettes-detachables,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham 72%, water, pork rind, glucose syrup, salt, stabilizers: e450-e451, aromas, gelifier: carraghenanes, dextrose, taste enhancer: e621, antioxidant: e316, preservative: e250, broth (water, bone and pork)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de jambon Cochonnailles du Haut Bois | 116 | 22 g | 0,5 g | 2,9 g |
| Dés de jambon CMI (Carrefour Marchandises Internationales) | 116 | 17 g | 0,5 g | 5 g |
| Dés de Jambon Cora | 116 | 18 g | 2 g | 4 g |
| Allumettes de Jambon Marque Repère | 116 | 18 g | 1 g | 4,4 g |
| Dés de Jambon Bloc cvba | 116 | 18 g | 2 g | 4 g |
| CHAMPAGNE Leg Ham D'ORSOGNA | 117 | 16,2 g | 6,4 g | 2,8 g |
| Cube De Jambon Aldi | 117 | 21 g | 1,3 g | 3,5 g |
| Dés de Jambon - à l'Etouffée Fleury Michon | 117 | 19 g | 1,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les dés de jambon?
100 g of Les dés de jambon has 116 kcal. Serving, 75 g (75 g): about 87 kcal.
Is Les dés de jambon high in protein?
Les dés de jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 13,5 g in Serving, 75 g (75 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19 g).
How many carbs are in Les dés de jambon?
Les dés de jambon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les dés de jambon?
Les dés de jambon contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Les dés de jambon?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112056261. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.