How many calories are in Lentejas?

100 g of Lentejas has 330 kcal.

Is Lentejas high in protein?

Lentejas contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.4 g).

How many carbs are in Lentejas?

Lentejas has 51.2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lentejas?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentejas

Packaged product Beans and Legumes Agropal

Lentejas contains 330 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

23.6 gprotein

51.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	51.2 g	19%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	23.6 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 66%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.6 gabove the median for beans and legumes (median 23.4 g)
Sugars1.4 gabove the median for beans and legumes (median 1.3 g)
Fat1.2 gbelow the median for beans and legumes (median 1.4 g)
Sodium40 mgabove the median for beans and legumes (median 8 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Agropal
Barcode: 8429390100046
Category: Lentils
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Split Lentils Supreme	330	24 g	56 g	1.5 g
Linsen Landfreund	330	24 g	53 g	0.4 g
Lenticchie rosse biologiche Vivaterra	330	25 g	42 g	1.8 g
French Style Lentils McKenzie's	330	25.2 g	45.4 g	2.2 g
Duru Yesil Mercimek, Grüne Linsen Duru	331	21.7 g	53.3 g	1.5 g
Lentejas Spar	331	22 g	49.5 g	2 g
Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO	331	25 g	51 g	1.3 g
Lentilles Beluga Idenat	331	28.9 g	42 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8429390100046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.