Lemon Bar
Packaged product Snacks Larabar
Lemon Bar contains 444 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 200 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 35,6 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars35,6 gin the top quarter of Snacks (median 5,5 g)
- Fat22,2 gabove the median for Snacks (median 21,4 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,8 g)
- Sodium11 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 11 mg | 11 mg |
Product details
Ingredients
Dates, almonds, cashews, lemon juice concentrate, dried lemon juice concentrate, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8,9 g | 57,8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5,7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10,8 g | 65,7 g | 13,8 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4,4 g | 68,9 g | 22,2 g |
| Country Crisp Jordans | 444 | 7,9 g | 66,4 g | 14,8 g |
| Amped-Up Organic Protein Bars - Blueberry Almond Butter Dave's Killer Bread | 444 | 18,5 g | 46,3 g | 22,2 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
| Snack bites Archer Farms | 444 | 3,7 g | 74,1 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Bar?
100 g of Lemon Bar has 444 kcal. Serving, 1 BAR, 45 g (45 g): about 200 kcal.
How much protein is in Lemon Bar?
Lemon Bar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Lemon Bar?
Lemon Bar has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 35,6 g of sugars.
How much fat is in Lemon Bar?
Lemon Bar contains 22,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Lemon Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Bar?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444669. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2021. Imported 6. November 2026.
- Open Food Facts, record 0021908113142. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.