Leinsamen Gold
Packaged product Nüsse und Samen DmBio
Leinsamen Gold contains 471 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Nüsse und Samen (median 21 g)
- Sugars0,1 gbelow the median for Nüsse und Samen (median 1,2 g)
- Fat31 gin the lowest quarter of Nüsse und Samen (median 40 g)
- Saturated fat3 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium60 mgin the top quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4010355199836
- Quantity
- 500g
- Category
- Flachssamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas lino marron eco-salim | 471 | 28,8 g | 5,9 g | 30,9 g |
| Leinsamen ganz DmBio | 471 | 29 g | 0 g | 31 g |
| Leinsamen ganz Biozentrale | 471 | 29 g | 0,5 g | 31 g |
| Semi di lino Migros bio | 472 | 18 g | 11 g | 34 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21,2 g | 12 g | 31 g |
| Semilla de lino molida int-salim | 470 | 20 g | 30 g | 40 g |
| Bio Leinsaat Seitenbacher | 473 | 29 g | 0 g | 31 g |
| Leinsamen Gold DmBio | 473 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen Gold?
100 g of Leinsamen Gold has 471 kcal.
Is Leinsamen Gold high in protein?
Leinsamen Gold contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21 g).
How many carbs are in Leinsamen Gold?
Leinsamen Gold has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen Gold?
Leinsamen Gold contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Leinsamen Gold?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355199836. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.