Lechuga iceberg
Packaged product Gemüse Agrupapulpi
Lechuga iceberg contains 16 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 50 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the top quarter of Gemüse (median 1 g)
- Fiber1,5 gin the top quarter of Gemüse (median 1,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,5 g)
- Fat0,12 gin the lowest quarter of Gemüse (median 0,19 g)
- Saturated fat0,12 gin the top quarter of Gemüse (median 0,023 g)
- Sodium3 mgin the lowest quarter of Gemüse (median 10 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agrupapulpi
- Barcode
- 8429839000012
- Quantity
- 350g
- Category
- Eisbergsalat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lechuga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat mit Kräutern Rewe | 16 | 0,8 g | 2 g | 0,5 g |
| Laitue Iceberg M Classic | 16 | 1 g | 1,5 g | 0,5 g |
| Laitue Iceberg Saint Eloi | 17 | 0,7 g | 1,6 g | 0,5 g |
| Iceberg Minuto Verde | 17 | 0,7 g | 1,6 g | 0,5 g |
| Iceberg lettuce Ocean Mist Farms | 17 | 1 g | 3 g | 0,14 g |
| Slamelange ijsbergsla Albert Heijn | 17 | 1,1 g | 2 g | 0,2 g |
| Eisbergsalat geschnitten Rewe Beste Wahl | 17 | 1 g | 1,6 g | 0,5 g |
| Ijsbergsla JUMBO | 17 | 1,1 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga iceberg?
100 g of Lechuga iceberg has 16 kcal.
How much protein is in Lechuga iceberg?
Lechuga iceberg contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1 g).
How many carbs are in Lechuga iceberg?
Lechuga iceberg has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga iceberg?
Lechuga iceberg contains 0,12 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Lechuga iceberg?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429839000012. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.