Lechuga iceberg
Packaged product Vegetables Agrupapulpi
Lechuga iceberg contains 16 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 50%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the top quarter of vegetables (median 1 g)
- Fiber1.5 gin the top quarter of vegetables (median 1.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.12 gin the lowest quarter of vegetables (median 0.18 g)
- Saturated fat0.12 gin the top quarter of vegetables (median 0.023 g)
- Sodium3 mgin the lowest quarter of vegetables (median 9.9 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agrupapulpi
- Barcode
- 8429839000012
- Quantity
- 350g
- Category
- Iceberg lettuce
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lechuga
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat mit Kräutern Rewe | 16 | 0.8 g | 2 g | 0.5 g |
| Laitue Iceberg M Classic | 16 | 1 g | 1.5 g | 0.5 g |
| Laitue Iceberg Saint Eloi | 17 | 0.7 g | 1.6 g | 0.5 g |
| Iceberg Minuto Verde | 17 | 0.7 g | 1.6 g | 0.5 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Iceberg lettuce Ocean Mist Farms | 17 | 1 g | 3 g | 0.14 g |
| Slamelange ijsbergsla Albert Heijn | 17 | 1.1 g | 2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8429839000012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.