Lean Pork Chops
Packaged product Fleisch Walmart
Lean Pork Chops contains 134 kcal per 100 g. A Serving, 4 oz., 112 g (112 g) provides about 150 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 27 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 5,4 µg | 27 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 384 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat5,4 gbelow the median for Fleisch (median 8,6 g)
- Sodium53,6 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2,7 g | 5,4 g |
| Pork Chop Walmart | 134 | 20,5 g | 0 g | 5,4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6,9 g | 17,3 g | 3,6 g |
| Stew Meat Premium Pork | 134 | 20,5 g | 0 g | 5,4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19,6 g | 2,7 g | 5,4 g |
| Beef Stroganoff - Small GMD | 134 | 11,1 g | 15,2 g | 2,8 g |
| Thin Pork Chops Walmart | 134 | 22,3 g | 0 g | 4,5 g |
| Ginger beef and bok choi Plant Asia | 134 | 13,4 g | 3,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Chops?
100 g of Lean Pork Chops has 134 kcal. Serving, 4 oz., 112 g (112 g): about 150 kcal.
Is Lean Pork Chops high in protein?
Lean Pork Chops contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 4 oz., 112 g (112 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Lean Pork Chops?
Lean Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Chops?
Lean Pork Chops contains 5,4 g of fat per 100 g.
What vitamins and minerals does Lean Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Pork Chops?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226809010891. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.