Lean Ground Beef
Packaged product Fleisch Kroger
Lean Ground Beef contains 152 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for Fleisch (median 17,6 g)
- Fat7,1 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3,1 gabove the median for Fleisch (median 3,1 g)
- Sodium67 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef ALL NATURAL | 152 | 18,3 g | 0 g | 6,4 g |
| Sirloin Beef Gary's QuickSteak | 152 | 20,5 g | 0,89 g | 7,1 g |
| Lean Ground Beef 7% Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Kroger | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef H-E-B | 152 | 20,5 g | 0 g | 7,1 g |
| Corned Beef SHENSON | 152 | 18,8 g | 0 g | 7,1 g |
| Aldi 93 / 7 Lean Ground Beef Aldi | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 112 g (112 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110969217. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.