Lean breaded chicken fillet
Packaged product Brot und Backwaren Grillman
Lean breaded chicken fillet contains 175 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 263 kcal.
Roughly 48 % of its calories come from protein, with 33 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 19 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat6,5 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,5 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillman
- Barcode
- 5292384002373
- Label serving
- 1 portion (150 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10,5 g | 31,6 g | 1,8 g |
| Tortillas La Tortilla Factory | 175 | 12,5 g | 2,5 g | 8,8 g |
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22,8 g | 6,1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38,6 g | 0,88 g |
| Lemon Poppy Muffin Buffin Muffin | 175 | 16,5 g | 18,8 g | 2,9 g |
| Spicy Tuna Volcano Roll Wegmans | 175 | 7,4 g | 21,8 g | 6,6 g |
| Plain Bagels Bfree | 175 | 2,5 g | 40 g | 0 g |
| HUVUDROLL Chicken Meatballs, Frozen IKEA | 175 | 11,3 g | 7,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean breaded chicken fillet?
100 g of Lean breaded chicken fillet has 175 kcal. Serving, 1 portion, 150 g (150 g): about 263 kcal.
Is Lean breaded chicken fillet high in protein?
Lean breaded chicken fillet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,5 g in Serving, 1 portion, 150 g (150 g). About 48 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Lean breaded chicken fillet?
Lean breaded chicken fillet has 8,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean breaded chicken fillet?
Lean breaded chicken fillet contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lean breaded chicken fillet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292384002373. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.