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Lean breaded chicken fillet

Packaged product Bread and Baked Goods Grillman

Lean breaded chicken fillet contains 175 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 263 kcal.

Roughly 48% of its calories come from protein, with 33% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g
21 gprotein
8.5 gcarbohydrates
6.5 gfat
263kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.5 g 8%
Sodium L 600 mg 26%
Total carbohydrates L 8.5 g 3%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 19%Fat: 33%175kcal / 100 g
  • Protein 48%
  • Carbohydrates 19%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grillman
Barcode
5292384002373
Label serving
1 portion (150 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Vollkorn Tortillas REWE 175 5.7 g 29 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5292384002373. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean breaded chicken fillet?

100 g of Lean breaded chicken fillet has 175 kcal. Serving, 1 portion, 150 g (150 g): about 263 kcal.

Is Lean breaded chicken fillet high in protein?

Lean breaded chicken fillet contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 31.5 g in serving, 1 portion, 150 g (150 g). About 48% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lean breaded chicken fillet?

Lean breaded chicken fillet has 8.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean breaded chicken fillet?

Lean breaded chicken fillet contains 6.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Lean breaded chicken fillet?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.