Laugengebäck
Laugengebäck contains 397 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1.804 mg | 78 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bravo
- Barcode
- 21680441
- Category
- Laugengebäck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmöl, Meersalz 3,9%, Weizenstärke, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Zucker, Hefe, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salzbrezeln Snäcky Knabbergebäck | 399 | 12 g | 69 g | 7,3 g |
| Brezelino - Classic Nawarra Süßwaren | 401 | 11,4 g | 64,4 g | 10 g |
| Brezelino - Sesam Nawarra Süßwaren | 462 | 12 g | 66 g | 15,8 g |
| Helden ABC - Bio-Laugen-Dinkel-Snack Pure & Fun | 321 | 9,6 g | 48 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugengebäck?
100 g of Laugengebäck has 397 kcal.
Is Laugengebäck high in protein?
Laugengebäck contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Laugengebäck?
Laugengebäck has 70 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugengebäck?
Laugengebäck contains 7,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Laugengebäck?
100 g contains 1.804 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21680441. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.