kullanrapeat kalafileet
Packaged product Fisch und Meeresfrüchte Findus
Kullanrapeat kalafileet contains 226 kcal per 100 g. A Serving, 90 g (90 g) provides about 203 kcal.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Fiber1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,6 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,9 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium334 mgabove the median for Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7310500094465
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Gefrorene Fische
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskanseitifilee* (Theragra chalcogramma) 56 %, vehnäjauho, rapsi - ja auringonkukkaöljy, vesi, maissitärkkelys, maissijauho, suola, vehnäkuitu, sokeri, rypälesokeri, valkosipulijauhe, pippuri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SonnenblumenölSalzZuckerKnoblauch
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|---|---|---|---|---|
| Filetes merluza empanada Lidl | 225 | 12 g | 19,2 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kullanrapeat kalafileet?
100 g of kullanrapeat kalafileet has 226 kcal. Serving, 90 g (90 g): about 203 kcal.
Is kullanrapeat kalafileet high in protein?
Kullanrapeat kalafileet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,8 g in Serving, 90 g (90 g). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in kullanrapeat kalafileet?
Kullanrapeat kalafileet has 17 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kullanrapeat kalafileet?
Kullanrapeat kalafileet contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in kullanrapeat kalafileet?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500094465. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.