Kohlsprossen
Packaged product Getränke iglo
Kohlsprossen contains 45 kcal per 100 g. A Serving, 150 g (150 g) provides about 68 kcal.
Roughly 38 % of its calories come from protein, with 32 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (42 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 69 mg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 30 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,3 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,3 gin the top quarter of Getränke (median 0,1 g)
- Sodium8 mgin the lowest quarter of Getränke (median 10,8 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143145423
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Gefrorene Rosenkohlsprossen
- Packaging
- de:produkt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohlsprossen?
100 g of Kohlsprossen has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Kohlsprossen?
Kohlsprossen contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in Serving, 150 g (150 g). About 38 % of its calories come from protein.
How many carbs are in Kohlsprossen?
Kohlsprossen has 2,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kohlsprossen?
Kohlsprossen contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kohlsprossen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohlsprossen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143145423. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.