Knusprige Haferpops
Packaged product Frühstückszerealien Crownfield
Knusprige Haferpops contains 396 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 198 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars13,6 gbelow the median for Frühstückszerealien (median 15 g)
- Fat5,8 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489762782
- Quantity
- 375g
- Label serving
- 50.0 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% Vollkornhafer, Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl', Maisstärke, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli de cereals integrals Bonpreu | 396 | 12 g | 53 g | 12 g |
| Knusper Müsli Rewe Beste Wahl | 396 | 9,9 g | 58,1 g | 10,9 g |
| Knusper Müsli ja! | 396 | 9,9 g | 58,1 g | 10,9 g |
| Knusper Müsli Rossmann | 396 | 10 g | 63 g | 9,6 g |
| Granola crispy muesli Axa | 396 | 7,3 g | 63,3 g | 13,5 g |
| Nuss Müsli, 3 Edle Nusssorten Rosengarten | 396 | 11 g | 59,7 g | 10,4 g |
| Basismüsli Rosengarten | 396 | 12,6 g | 51,9 g | 9,4 g |
| Muesli croustillant protéiné Karelea Bio | 396 | 20 g | 45 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusprige Haferpops?
100 g of Knusprige Haferpops has 396 kcal. Serving, 50.0 g (50 g): about 198 kcal.
Is Knusprige Haferpops high in protein?
Knusprige Haferpops contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,8 g in Serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Knusprige Haferpops?
Knusprige Haferpops has 70,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusprige Haferpops?
Knusprige Haferpops contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Knusprige Haferpops?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489762782. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.