Kiwi
Packaged product Sonstige Lebensmittel Zespri
Kiwi contains 51 kcal per 100 g. A Serving, 100 g (100 g) provides about 51 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 281 % of the Daily Value for Vitamin C and 67 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11,1 g | |
| Protein L | 0,9 g | 2 % |
| Vitamin C L | 253 mg | 281 % |
| Vitamin E L | 10 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars11,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium1 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 7503020049842
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 51 kcal. Serving, 100 g (100 g): about 51 kcal.
How much protein is in Kiwi?
Kiwi contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Kiwi?
Kiwi has 11,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,3 g of fat per 100 g.
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (281 % DV) and Vitamin E (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503020049842. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.