Kit hummus
Packaged product Bohnen und Hülsenfrüchte Luengo
Kit hummus contains 114 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,4 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat3,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3,1 g | 1 g | 8,3 g |
| hummus al Punto | 114 | 7,6 g | 11,1 g | 18,4 g |
| Hummus aceitunas de Kalamata Chef Select | 114 | 5,1 g | 11,2 g | 22,4 g |
| Hummus Veritas | 115 | 5,8 g | 15 g | 3,6 g |
| Hummus de garbanzo Toki eco | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta garbanzos Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta de garbanzos y cigrons Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus Chtaura | 115 | 5 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit hummus?
100 g of Kit hummus has 114 kcal.
How much protein is in Kit hummus?
Kit hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Kit hummus?
Kit hummus has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit hummus?
Kit hummus contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kit hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505552645. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.